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Baby's First Bites
Welcome to the Baby's First Bites Podcast!
Join us on a transformative journey where we empower you to gain supreme confidence in infant nutrition. Say goodbye to uncertainties and embrace absolute mastery as we navigate the intricate world of infant feeding together. Our podcast is your guide to fostering a nurturing environment for your baby, providing you with invaluable insights and practical tips to ensure your little one receives the nutrition they need to thrive.
Access a comprehensive roadmap to crafting safe and nourishing meals that actively contribute to your baby's healthy development. Acquire the wisdom and practical methods necessary to provide your baby with the best possible start on their culinary journey. Learn essential techniques to prevent choking and safely introduce potential allergens to your baby, ensuring a secure and worry-free feeding environment. Empower yourself with the skills and knowledge needed to keep your little one safe during mealtime.
Tune in and embark on this empowering journey with us!
Join us on a transformative journey where we empower you to gain supreme confidence in infant nutrition. Say goodbye to uncertainties and embrace absolute mastery as we navigate the intricate world of infant feeding together. Our podcast is your guide to fostering a nurturing environment for your baby, providing you with invaluable insights and practical tips to ensure your little one receives the nutrition they need to thrive.
Access a comprehensive roadmap to crafting safe and nourishing meals that actively contribute to your baby's healthy development. Acquire the wisdom and practical methods necessary to provide your baby with the best possible start on their culinary journey. Learn essential techniques to prevent choking and safely introduce potential allergens to your baby, ensuring a secure and worry-free feeding environment. Empower yourself with the skills and knowledge needed to keep your little one safe during mealtime.
Tune in and embark on this empowering journey with us!
Episodes
26 episodes
Module 5 Lesson 4: Essential Nutrients for Your Baby's First Year of Life
I discuss the importance of essential nutrients for your baby's growth and development during their first year of life. I cover topics such as how to know when your baby is ready for solid foods, the four keys to look for in a baby's readiness,...
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19:44
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Module 5 Lesson 3: Allergy Awareness and High-Risk Foods
I provide essential guidelines for introducing allergenic foods to babies. I discuss the best time to introduce these foods, the importance of introducing them one at a time, and the signs of an allergic reaction to watch out for. I also emphas...
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9:20
Module 5 Lesson 2: How Much Food and Navigating Cups and Beverages
I discuss the importance of observing and responding to your baby's cues and signals when it comes to feeding. I provide guidelines based on the age of the baby, emphasizing the concept of offering food rather than forcing it. I also talk about...
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14:18
Module 5 Lesson 1: Timing the Introducing of Solids
I provide an introduction to the topic of introducing solids to babies. I explain the importance of starting solids between 6 and 12 months, the benefits it offers for development and healthy habits, and the risks of starting too early. I also ...
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5:32
Module 5 Snapshot
Hi there! I'm Naomi, the creator of Milk Diva Lactation Nutrition and Chiropractic Care. In this video, I'll be giving a condensed version of the Baby's First Bites Intro to Solids and Nutritional Roadmap course.This section is specific...
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1:33
Module 4 Lesson 3: No More Picky Eaters: Building Healthy Habits
I share important information and tips on how to introduce solid foods to your baby. I discuss the concept of the "window of opportunity" for introducing different flavors and textures, and why it's important to start at around six months of ag...
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15:40
Module 4 Lesson 2: Store-Bought vs. Homemade: What's on the Menu?
I discuss the nutritional differences between store-bought and homemade baby food. I explain how store-bought baby food is processed using ultra-high heat, resulting in a decrease in vitamins and minerals. On the other hand, homema...
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11:45
Module 4 Lesson 1: One at a Time or Mix It Up? Food Introduction Tips
I discuss the decision-making process when it comes to introducing solid foods to your baby. I explain the options of finger feeding and spoon feeding, and how you can choose the method that suits your baby's needs and preferences.
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10:55
Module 4 Snapshot
In this final module, I discuss the importance of building healthy eating habits. We cover topics such as introducing foods, myth-busting common beliefs, preventing picky eating, and choosing the right flavors for your child.Join me as ...
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0:42
Module 3 Lesson 4: Smooth Sailing: Preventing & Tackling Tummy Troubles
I discuss how to prevent and manage common tummy issues in babies, such as constipation, diarrhea, bloating, gas, and acid reflux. I provide important information on the causes of these issues and offer tips on introducing solid foods and choos...
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7:55
Module 3 Lesson 3: Allergies Alert: Introducing High Allergen Foods
I explain the difference between a food allergy vs food sensitivity, what do do in case of an allergic reaction and how and when to safely introduce high allergen foods.
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14:23
Module 3 Lesson 2: Cheers to Cups: Navigating Cups and Beverages
I discuss the topic of complementary liquids for babies. I provide important information about the types of beverages that are safe and beneficial for infants, as well as those that should be avoided.
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9:21
Module 3 Lesson 1: Safely Serving Foods: Protecting Your Baby from Choking Hazards
In this session, we'll delve into the critical topic of "Safely Serving Foods: Protecting Your Baby from Choking Hazards." It includes a comprehensive checklist, a short clip on how to keep your baby safe, and how to safely offer food. These re...
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22:45
Module 3 Snapshot
I will be discussing important topics related to Module 3, including how to safely serve foods to your baby, introducing cups and beverages, and safely introducing high-allergen foods. I will provide valuable information and tips to prevent tum...
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1:06
Module 2 Lesson 4: Introduction to Becoming Supplement Savvy
I discuss the guidelines for supplementing babies based on whether they are breastfed or formula-fed. I explain the individual needs of babies, the importance of a diverse diet, and the role of vitamin D and iron supplements. I also touch on pr...
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17:49
Module 2 Lesson 3: Picking the Perfect Foods
I discuss the importance of selecting the ideal foods for your baby's development. I emphasize the significance of introducing diverse flavors and textures early on to contribute to their sensory development. I provide a list of nutrient-dense ...
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9:57
Module 2 Lesson 2: Food That May Not Fuel Wellness
In this section, I discuss important information to help you navigate some of the hidden or less obvious foods that may not optimize your baby's health.
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12:30
Module 2 Lesson 1: Fueling Growth & Development Through Nutrition
I discuss the importance of nutrient-dense foods for your baby's growth and development. I cover the first two nutrients your baby needs, iron, and fat, and explain why they are crucial. I also touch on other vital nutrients and provide tips on...
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21:33
Module 1 Lesson 6: Portion Sizes: How Much Should a Baby Eat
I discuss the feeding recommendations for babies and emphasize the importance of recognizing the uniqueness of each baby's feeding needs and provide guidance on the gradual introduction of solid foods. Additionally, I highlight the sign...
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9:55
Module1 Lesson 5: Juggling Milk and Meals: A Balancing Act
I delve into the significance of breast milk and formula as the foundation for your baby's nutrition. Exploring the introduction of solid foods, I discuss how they complement the nutritional richness of milk and provide guidance on harmonizing ...
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12:09
Module 1 Lesson 4: Spoon or Self-Feed? Feeding Approaches Unveiled
I explore various feeding approaches to empower you with the knowledge to implement them confidently. I present options for self-feeding, spoon-feeding, and combination feeding while underscoring the importance of trusting your instincts as a p...
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12:24
Module 1 Lesson 3: Misinformation and Early Introduction
I delve into the common misinterpretations and misconceptions surrounding the signs indicating a baby's readiness to start solids. I offer crucial information about the key indicators to observe and debunk some myths that could potentially prom...
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10:33
Module 1 Lesson 2: The Signs of Readiness
I discuss the signs that indicate a baby is ready to start solid foods. I cover four key indicators, including the ability to sit up unassisted, the loss of the tongue thrust reflex, showing interest in food, and the ability to signal fullness ...
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8:46
Module 1 Lesson 1: Timing the Introduction of Solids
I provide an introduction to the topic of introducing solids to babies. I explain the importance of commencing solids between 6 and 12 months, highlighting the developmental and health benefits it offers, as well as the risks associated with st...
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5:34